WebMD gets expert advice from James O. Hill about how to approach a weight loss plan that takes pounds off and keeps them off.

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Starting a Weight Loss Plan that Works: Expert Q&A With James O. Hill PhD

Nutrient-dense and delicious, almonds have been linked to a number of health benefits. Here’s why they’re good for you — plus a savory squash and almond soup recipe.

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Almonds: The New Power Food

You, too, can be The Biggest Loser — by following a diet and fitness program similar to that used by contestants on the NBC TV show of the same name.

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‘The Biggest Loser’ Diet

America’s obesity epidemic now poses an equal or greater threat to health-related quality of life than smoking, according to a new study.

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Obesity Rise Hurts Health More Than Smoking

As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?

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Fortifying Your Memory With Supplements

Here’s a rundown of some of the most popular energy supplements – what’s likely to help and what isn’t.

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Energy Boosters: Can Supplements and Vitamins Help?

U.S. obesity rates are leveling off for most kids and adults, new CDC figures suggest. But we aren’t getting thinner: nearly 13% of teens and 34% of adults are obese.

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Obesity in the U.S.: Are We as Fat as We Can Get?

What is The O2 Diet, and can it work for you? WebMD reviews the antioxidant-based O2 Diet plan, including how it works, what you can eat, and whether it’s healthy.

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The O2 Diet Review

Millions of Americans take multivitamins in the name of better health. Should you be one?

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Making the Most Out of Multivitamins

The FDA warns that the weight loss drug Meridia raises heart attack and stroke risk in patients with high blood pressure or heart problems.

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FDA Warns of Heart Risk for Meridia