WebMD gets expert advice from James O. Hill about how to approach a weight loss plan that takes pounds off and keeps them off.

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Starting a Weight Loss Plan that Works: Expert Q&A With James O. Hill PhD

If you’ve got 100 pounds or more to lose, chances are you’ve tried numerous weight loss diets and exercise programs, without long-term success. So, WebMD polled weight loss experts — as well as men and women who have lost 100 pounds or more — to ask for their best tips tailored to those with lots to lose.

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Tips for Losing 100 Pounds

A little planning can help keep happy hour from turning into a diet disaster.

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Low-Calorie Cocktails

As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?

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Fortifying Your Memory With Supplements

Vitamin C is one of the safest and most effective nutrients, experts say.

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The Benefits of Vitamin C

U.S. obesity rates are leveling off for most kids and adults, new CDC figures suggest. But we aren’t getting thinner: nearly 13% of teens and 34% of adults are obese.

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Obesity in the U.S.: Are We as Fat as We Can Get?

Millions of Americans take multivitamins in the name of better health. Should you be one?

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Making the Most Out of Multivitamins

The FDA warns that the weight loss drug Meridia raises heart attack and stroke risk in patients with high blood pressure or heart problems.

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FDA Warns of Heart Risk for Meridia

It’s hard to get good nutrition when you’re sick with a serious illness such as cancer, arthritis, or depression. These tips can help you eat right despite illness.

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Healthy Eating When You’re Sick

A healthy heart — and a healthier you — starts today with these quick tips from the experts.

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6 Simple Steps to Keep Your Heart Healthy