WebMD gets expert advice from James O. Hill about how to approach a weight loss plan that takes pounds off and keeps them off.

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Starting a Weight Loss Plan that Works: Expert Q&A With James O. Hill PhD

If you’ve got 100 pounds or more to lose, chances are you’ve tried numerous weight loss diets and exercise programs, without long-term success. So, WebMD polled weight loss experts — as well as men and women who have lost 100 pounds or more — to ask for their best tips tailored to those with lots to lose.

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Tips for Losing 100 Pounds

You, too, can be The Biggest Loser — by following a diet and fitness program similar to that used by contestants on the NBC TV show of the same name.

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‘The Biggest Loser’ Diet

As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?

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Fortifying Your Memory With Supplements

A healthy heart — and a healthier you — starts today with these quick tips from the experts.

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6 Simple Steps to Keep Your Heart Healthy

In the quest for a healthy heart, can foods fortified with calcium, omega-3s, plant sterols, and other nutrients help?

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How Functional Foods May Help Your Heart

Healthy fats not only improve cholesterol and triglyceride levels but also reduce inflammation. In fact, healthy fats, oils, and spreads are emerging as one of the hottest new functional foods.

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Healthy Oils, Healthy Fats

WebMD article on why Americans are gaining weight and calling it normal.

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Is Fat Normal in America? A Surprising Reason Why We’re Gaining Weight

A low-carbohydrate diet may provide an additional benefit compared with weight-loss drugs when it comes to reaping the healthy rewards of weight loss.

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Low-Carb Diet Lowers Blood Pressure

What goes into your decision to drink bottled water or tap water?

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Nutrition-wise: Bottled water or tap water?