Nutrient-dense and delicious, almonds have been linked to a number of health benefits. Here’s why they’re good for you — plus a savory squash and almond soup recipe.

Link:
Almonds: The New Power Food

A new review suggests that having body fat stored in your thighs and backside may actually be good for you.

Continue reading here:
Fat in Rear Is Good for You

Millions of Americans take multivitamins in the name of better health. Should you be one?

Read more here:
Making the Most Out of Multivitamins

The FDA warns that the weight loss drug Meridia raises heart attack and stroke risk in patients with high blood pressure or heart problems.

Here is the original post:
FDA Warns of Heart Risk for Meridia

What the government is doing to improve the safety of the U.S. food supply.

See the article here:
Nutrition-wise: Protecting our food supply protects our health

The Latin American Diet Pyramid illustrates a healthy eating plan based on traditional Latino diets.

Read the original:
Nutrition-wise: Latin American Diet Pyramid

What goes into your decision to drink bottled water or tap water?

Excerpt from:
Nutrition-wise: Bottled water or tap water?

When it comes to nutrition, should you select organic food over conventionally grown food?

See the original post:
Nutrition-wise: Is organic food more nutritious?

Diet and immunity — Eating a healthy diet helps keep your immune system in fighting form.

Read the original here:
Flu fighters — Can diet enhance immunity?

Eat healthier, save time and spend less. How? With menu planning.

Visit link:
Menu planning: Save your diet and save time