You, too, can be The Biggest Loser — by following a diet and fitness program similar to that used by contestants on the NBC TV show of the same name.

Here is the original post:
‘The Biggest Loser’ Diet

Vitamin C is one of the safest and most effective nutrients, experts say.

See the original post here:
The Benefits of Vitamin C

What is The O2 Diet, and can it work for you? WebMD reviews the antioxidant-based O2 Diet plan, including how it works, what you can eat, and whether it’s healthy.

See the rest here:
The O2 Diet Review

A new study shows corn oil is the most popular frying oil used for cooking french fries at major fast food outlets, though healthier oils are available.

Read more:
Corn Oil Used Most Often for French Fries

In the quest for a healthy heart, can foods fortified with calcium, omega-3s, plant sterols, and other nutrients help?

More here:
How Functional Foods May Help Your Heart

Healthy holiday eating — try simple tips to cut the fat, sugar and salt.

Originally posted here:
Healthy holiday eating — remakes of favorite recipes

Diet and immunity — Eating a healthy diet helps keep your immune system in fighting form.

Read the original here:
Flu fighters — Can diet enhance immunity?

What were the nutrition and healthy eating topics that got people talking in 2009?

Read more:
A look back at 2009’s top nutrition topics

Can wild game be part of a healthy diet?

Read more from the original source:
Wild game — A healthy choice?

The holiday season is an opportunity to cement healthy eating habits.

Go here to read the rest:
Use the holidays to exercise healthy eating habits