You, too, can be The Biggest Loser — by following a diet and fitness program similar to that used by contestants on the NBC TV show of the same name.

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‘The Biggest Loser’ Diet

A little planning can help keep happy hour from turning into a diet disaster.

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Low-Calorie Cocktails

We’ve all heard that crash diets and fad diets don’t work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.

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Lose Weight Fast: How to Do It Safely

A new study shows corn oil is the most popular frying oil used for cooking french fries at major fast food outlets, though healthier oils are available.

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Corn Oil Used Most Often for French Fries

The Latin American Diet Pyramid illustrates a healthy eating plan based on traditional Latino diets.

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Nutrition-wise: Latin American Diet Pyramid

When it comes to nutrition, should you select organic food over conventionally grown food?

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Nutrition-wise: Is organic food more nutritious?

Diet and immunity — Eating a healthy diet helps keep your immune system in fighting form.

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Flu fighters — Can diet enhance immunity?

Eat healthier, save time and spend less. How? With menu planning.

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Menu planning: Save your diet and save time

The holiday season is an opportunity to cement healthy eating habits.

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Use the holidays to exercise healthy eating habits

Enlarged prostate — The right choices about diet and exercise can help reduce your risk.

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Enlarged prostate — Does diet play a role?