Nutrient-dense and delicious, almonds have been linked to a number of health benefits. Here’s why they’re good for you — plus a savory squash and almond soup recipe.

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Almonds: The New Power Food

A little planning can help keep happy hour from turning into a diet disaster.

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Low-Calorie Cocktails

America’s obesity epidemic now poses an equal or greater threat to health-related quality of life than smoking, according to a new study.

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Obesity Rise Hurts Health More Than Smoking

We’ve all heard that crash diets and fad diets don’t work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.

Excerpt from:
Lose Weight Fast: How to Do It Safely

As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?

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Fortifying Your Memory With Supplements

Millions of Americans take multivitamins in the name of better health. Should you be one?

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Making the Most Out of Multivitamins

A healthy heart — and a healthier you — starts today with these quick tips from the experts.

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6 Simple Steps to Keep Your Heart Healthy

In the quest for a healthy heart, can foods fortified with calcium, omega-3s, plant sterols, and other nutrients help?

More here:
How Functional Foods May Help Your Heart

WebMD article on why Americans are gaining weight and calling it normal.

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Is Fat Normal in America? A Surprising Reason Why We’re Gaining Weight

A low-carbohydrate diet may provide an additional benefit compared with weight-loss drugs when it comes to reaping the healthy rewards of weight loss.

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Low-Carb Diet Lowers Blood Pressure