WebMD gets expert advice from James O. Hill about how to approach a weight loss plan that takes pounds off and keeps them off.

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Starting a Weight Loss Plan that Works: Expert Q&A With James O. Hill PhD

Here’s a rundown of some of the most popular energy supplements – what’s likely to help and what isn’t.

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Energy Boosters: Can Supplements and Vitamins Help?

A new study shows corn oil is the most popular frying oil used for cooking french fries at major fast food outlets, though healthier oils are available.

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Corn Oil Used Most Often for French Fries

It’s hard to get good nutrition when you’re sick with a serious illness such as cancer, arthritis, or depression. These tips can help you eat right despite illness.

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Healthy Eating When You’re Sick

Healthy fats not only improve cholesterol and triglyceride levels but also reduce inflammation. In fact, healthy fats, oils, and spreads are emerging as one of the hottest new functional foods.

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Healthy Oils, Healthy Fats

WebMD article on why Americans are gaining weight and calling it normal.

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Is Fat Normal in America? A Surprising Reason Why We’re Gaining Weight

The Latin American Diet Pyramid illustrates a healthy eating plan based on traditional Latino diets.

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Nutrition-wise: Latin American Diet Pyramid

Pack your children’s lunch boxes with tempting, healthy food by following these tips.

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Nutrition-wise: Lunches that pack a healthy punch

Prevent holiday weight gain with these healthy eating tips.

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Tips for preventing holiday weight gain

Coming to a restaurant near you — deep-fried and downscale — and healthier trends as well.

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Restaurant trends for 2010